Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Bread, reduced-calorie, oat bran, toasted | Bread, wheat, sprouted |
|---|---|---|
| Calorieskcal | 239 | 188 |
| Proteing | 9.5 | 13.2 |
| Carbohydrateg | 49.2 | 33.9 |
| Fatg | 3.8 | 0 |
| Fiberg | 14.3 | 5.3 |
| Total sugarsg | 4.2 | 2.6 |
| Sodiummg | 547 | 474 |
| Saturated fatg | 0.5 | 0 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
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