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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, reduced-calorie, oat bran, toasted100 g · USDA SR Legacy
vs.
BBread, whole-wheat, commercially prepared, toasted100 g · USDA SR Legacy
NutrientBread, reduced-calorie, oat bran, toastedBread, whole-wheat, commercially prepared, toasted
Calorieskcal239306
Proteing9.516.3
Carbohydrateg49.251.2
Fatg3.84.1
Fiberg14.37.5
Total sugarsg4.25.8
Sodiummg547565
Saturated fatg0.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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