PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ABread, reduced-calorie, oat bran, toasted100 g · USDA SR Legacy
vs.
BBread, multi-grain, toasted (includes whole-grain)100 g · USDA SR Legacy
NutrientBread, reduced-calorie, oat bran, toastedBread, multi-grain, toasted (includes whole-grain)
Calorieskcal239288
Proteing9.514.5
Carbohydrateg49.247.1
Fatg3.84.6
Fiberg14.38.1
Total sugarsg4.26.9
Sodiummg547414
Saturated fatg0.50.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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