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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, angelfood, dry mix, prepared100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, angelfood, dry mix, preparedCocoa, dry powder, unsweetened
Calorieskcal257228
Proteing6.119.6
Carbohydrateg58.757.9
Fatg0.313.7
Fiberg0.237
Total sugarsg30.51.8
Sodiummg51121
Saturated fatg08.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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