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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACake, angelfood, dry mix, prepared100 g · USDA SR Legacy
vs.
NutrientCake, angelfood, dry mix, preparedBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal257358
Proteing6.135.8
Carbohydrateg58.741
Fatg0.35.1
Fiberg0.22
Total sugarsg30.539
Sodiummg511717
Saturated fatg02.2

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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