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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, boston cream pie, commercially prepared100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, boston cream pie, commercially preparedCocoa, dry powder, unsweetened
Calorieskcal252228
Proteing2.419.6
Carbohydrateg42.957.9
Fatg8.513.7
Fiberg1.437
Total sugarsg36.11.8
Sodiummg25421
Saturated fatg2.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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