Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, boston cream pie, commercially prepared100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, boston cream pie, commercially prepared	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	252	358
Proteing	2.4	35.8
Carbohydrateg	42.9	41
Fatg	8.5	5.1
Fiberg	1.4	2
Total sugarsg	36.1	39
Sodiummg	254	717
Saturated fatg	2.4	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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