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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, coffeecake, cheese100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, coffeecake, cheeseCocoa, dry powder, unsweetened
Calorieskcal339228
Proteing719.6
Carbohydrateg44.357.9
Fatg15.213.7
Fiberg137
Total sugarsg—1.8
Sodiummg33921
Saturated fatg5.48.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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