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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, pineapple upside-down, prepared from recipe100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, pineapple upside-down, prepared from recipeCocoa, dry powder, unsweetened
Calorieskcal319228
Proteing3.519.6
Carbohydrateg50.557.9
Fatg12.113.7
Fiberg0.837
Total sugarsg—1.8
Sodiummg31921
Saturated fatg2.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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