Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACake, white, dry mix, special dietary (includes lemon-flavored)100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cake, white, dry mix, special dietary (includes lemon-flavored)	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	397	358
Proteing	3	35.8
Carbohydrateg	79.6	41
Fatg	8.4	5.1
Fiberg	—	2
Total sugarsg	—	39
Sodiummg	260	717
Saturated fatg	1.3	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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