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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, sponge, commercially prepared100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, sponge, commercially preparedCocoa, dry powder, unsweetened
Calorieskcal290228
Proteing5.419.6
Carbohydrateg6157.9
Fatg2.713.7
Fiberg0.537
Total sugarsg36.71.8
Sodiummg62321
Saturated fatg0.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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