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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, sponge, prepared from recipe100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, sponge, prepared from recipeCocoa, dry powder, unsweetened
Calorieskcal297228
Proteing7.319.6
Carbohydrateg57.757.9
Fatg4.313.7
Fiberg—37
Total sugarsg—1.8
Sodiummg22821
Saturated fatg1.38.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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