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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, yellow, prepared from recipe without frosting100 g · USDA SR Legacy
vs.
NutrientCake, yellow, prepared from recipe without frostingGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal361345
Proteing5.355.3
Carbohydrateg5333.3
Fatg14.60
Fiberg0.70
Total sugarsg——
Sodiummg3432,751
Saturated fatg3.90

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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