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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACake, cheesecake, prepared from mix, no-bake type100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCake, cheesecake, prepared from mix, no-bake typeCocoa, dry powder, unsweetened
Calorieskcal274228
Proteing5.519.6
Carbohydrateg35.557.9
Fatg12.713.7
Fiberg1.937
Total sugarsg—1.8
Sodiummg38021
Saturated fatg6.78.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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