Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate chip, commercially prepared, regular, lower fat100 g · USDA SR Legacy

vs.

BCocoa, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, chocolate chip, commercially prepared, regular, lower fat	Cocoa, dry powder, unsweetened
Calorieskcal	451	228
Proteing	6	19.6
Carbohydrateg	67.5	57.9
Fatg	17.9	13.7
Fiberg	3	37
Total sugarsg	32.8	1.8
Sodiummg	418	21
Saturated fatg	6	8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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