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Sweets & desserts · Nutrition facts

Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower Fat

451 calories and 6 g of protein per 100 g. Reported fiber: 3 g.

USDA SR LegacyPublished Apr 2019

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Cookies, chocolate chip, commercially prepared, regular, lower fat

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172715
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 62% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
153calories
in 34 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate22.9 g8%
Fat6.1 g8%
Fiber1 g4%
Total sugars11.2 g—
Sodium142 mg6%
Saturated fat2 g10%
Potassium46 mg1%
Calcium0 mg0%
Iron1.09 mg6%
Magnesium11 mg3%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 5%Carbs 59%Fat 35%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 2.6 g protein in 44.3 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 102 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.36 g1051
Energy451 kcal1008
Energy1,889 kj1062
Protein5.97 g1003
Total lipid (fat)17.91 g1004
Ash1.27 g1007
Carbohydrate, by difference67.49 g1005
Fiber, total dietary3 g1079
Sugars, Total32.84 g2000
Calcium, Ca0 mg1087
Iron, Fe3.22 mg1089
Magnesium, Mg32 mg1090
Phosphorus, P63 mg1091
Potassium, K134 mg1092
Sodium, Na418 mg1093
Zinc, Zn0.59 mg1095
Copper, Cu0.204 mg1098
Manganese, Mn0.394 mg1101
Selenium, Se6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.263 mg1165
Riboflavin0.185 mg1166
Niacin1.982 mg1167
Pantothenic acid0.165 mg1170
Vitamin B-60.022 mg1175
Folate, total62 µg1177
Folic acid49 µg1186
Folate, food12 µg1187
Folate, DFE96 µg1190
Choline, total4.9 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU1 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin29 µg1123
Vitamin E (alpha-tocopherol)1.47 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)4.1 µg1185
Fatty acids, total saturated5.962 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 13:00 g1332
SFA 14:00.038 g1264
SFA 15:00 g1299
SFA 16:03.235 g1265
SFA 17:00.011 g1300
SFA 18:02.614 g1266
SFA 20:00.059 g1267
SFA 22:00.005 g1273
SFA 24:00 g1301
Fatty acids, total monounsaturated5.422 g1292
MUFA 14:10 g1274
MUFA 15:10 g1333
MUFA 16:10.035 g1275
MUFA 17:10 g1323
MUFA 18:15.387 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
MUFA 24:1 c0 g1312
Fatty acids, total polyunsaturated5.641 g1293
PUFA 18:25.31 g1269
PUFA 18:30.33 g1270
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30 g1325
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.083 g1210
Threonine0.174 g1211
Isoleucine0.234 g1212
Leucine0.418 g1213
Lysine0.223 g1214
Methionine0.103 g1215
Cystine0.114 g1216
Phenylalanine0.282 g1217
Tyrosine0.181 g1218
Valine0.274 g1219
Arginine0.216 g1220
Histidine0.115 g1221
Alanine0.18 g1222
Aspartic acid0.279 g1223
Glutamic acid1.829 g1224
Glycine0.19 g1225
Proline0.628 g1226
Serine0.302 g1227
Alcohol, ethyl0 g1018
Caffeine13 mg1057
Theobromine105 mg1058

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