Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate chip, commercially prepared, regular, lower fat100 g · USDA SR Legacy

vs.

BGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C100 g · USDA SR Legacy

Nutrient	Cookies, chocolate chip, commercially prepared, regular, lower fat	Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal	451	345
Proteing	6	55.3
Carbohydrateg	67.5	33.3
Fatg	17.9	0
Fiberg	3	0
Total sugarsg	32.8	—
Sodiummg	418	2,751
Saturated fatg	6	0

Values change with the amount you choose. A dash means the nutrient was not reported.

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