Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, chocolate chip, commercially prepared, regular, higher fat, enriched100 g · USDA SR Legacy

vs.

BCocoa, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, chocolate chip, commercially prepared, regular, higher fat, enriched	Cocoa, dry powder, unsweetened
Calorieskcal	492	228
Proteing	5.1	19.6
Carbohydrateg	65.4	57.9
Fatg	24.7	13.7
Fiberg	2	37
Total sugarsg	32.9	1.8
Sodiummg	311	21
Saturated fatg	8.1	8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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