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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, chocolate chip, commercially prepared, soft-typeCocoa, dry powder, unsweetened
Calorieskcal444228
Proteing3.619.6
Carbohydrateg65.857.9
Fatg19.813.7
Fiberg1.837
Total sugarsg37.11.8
Sodiummg27621
Saturated fatg9.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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