PlateRatioSearch
Sweets & desserts · Nutrition facts

Cookies, Chocolate Chip, Soft-Type

444 calories and 3.6 g of protein per 100 g. Reported fiber: 1.8 g.

USDA SR LegacyPublished Apr 2019

Know what you’re comparing.

Cookies, chocolate chip, commercially prepared, soft-type

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172717
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 33% of 2,097 other complete sweets & desserts profiles.

Compare with another food
The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
126calories
in 28.4 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate18.6 g7%
Fat5.6 g7%
Fiber0.5 g2%
Total sugars10.5 g—
Sodium78 mg3%
Saturated fat2.8 g14%
Potassium37 mg1%
Calcium5 mg0%
Iron1.15 mg6%
Magnesium8 mg2%
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 3%Carbs 58%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

Explore a different choice

What else fits your plate?

Explore sweets & desserts
Same broad food category

This food: 1.6 g protein in 45 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

NutrientDisplayed valueReported minimumReported maximumData points
WaterPer 100 g9.88 g9.53 g10.1 g6
ProteinPer 100 g3.63 g3.48 g3.82 g6
Total lipid (fat)Per 100 g19.77 g19.4 g20.2 g6
AshPer 100 g0.97 g0.9 g1.05 g6
Fiber, total dietaryPer 100 g1.8 g1.6 g2.1 g3
Sugars, TotalPer 100 g37.1 g36.92 g37.28 g3
SucrosePer 100 g22.12 g21.87 g22.36 g3
GlucosePer 100 g8.34 g8.21 g8.46 g3

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 118 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water9.88 g1051
Energy444 kcal1008
Energy1,858 kj1062
Protein3.63 g1003
Total lipid (fat)19.77 g1004
Ash0.97 g1007
Carbohydrate, by difference65.75 g1005
Fiber, total dietary1.8 g1079
Sugars, Total37.1 g2000
Sucrose22.12 g1010
Glucose8.34 g1011
Fructose6.33 g1012
Lactose0 g1013
Maltose0.31 g1014
Galactose0 g1075
Starch23.97 g1009
Calcium, Ca17 mg1087
Iron, Fe4.07 mg1089
Magnesium, Mg29 mg1090
Phosphorus, P61 mg1091
Potassium, K130 mg1092
Sodium, Na276 mg1093
Zinc, Zn0.54 mg1095
Copper, Cu0.227 mg1098
Manganese, Mn0.423 mg1101
Selenium, Se3.1 µg1103
Thiamin0.14 mg1165
Riboflavin0.283 mg1166
Niacin2.06 mg1167
Pantothenic acid0.36 mg1170
Vitamin B-60.05 mg1175
Folate, total27 µg1177
Folic acid25 µg1186
Folate, food2 µg1187
Folate, DFE45 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)1.55 mg1109
Tocopherol, beta0.1 mg1125
Tocopherol, gamma0.81 mg1126
Tocopherol, delta0.04 mg1127
Tocotrienol, alpha1.6 mg1128
Tocotrienol, beta0.61 mg1129
Tocotrienol, gamma2.27 mg1130
Tocotrienol, delta0.69 mg1131
Vitamin K (phylloquinone)2.4 µg1185
Vitamin K (Dihydrophylloquinone)0 µg1184
Vitamin K (Menaquinone-4)0 µg1183
Fatty acids, total saturated9.751 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00.003 g1261
SFA 10:00.011 g1262
SFA 12:00.031 g1263
SFA 14:00.14 g1264
SFA 15:00.011 g1299
SFA 16:07.287 g1265
SFA 17:00.024 g1300
SFA 18:02.11 g1266
SFA 20:00.099 g1267
SFA 22:00.018 g1273
SFA 24:00.017 g1301
Fatty acids, total monounsaturated6.973 g1292
MUFA 15:10.002 g1333
MUFA 16:10.032 g1275
MUFA 16:1 c0.032 g1314
MUFA 17:10.005 g1323
MUFA 18:16.905 g1268
MUFA 18:1 c6.895 g1315
MUFA 20:10.028 g1277
MUFA 22:10 g1279
MUFA 22:1 c0 g1317
MUFA 24:1 c0.001 g1312
Fatty acids, total polyunsaturated1.786 g1293
PUFA 18:21.72 g1269
PUFA 18:2 n-6 c,c1.67 g1316
PUFA 18:2 CLAs0.005 g1311
PUFA 18:30.057 g1270
PUFA 18:3 n-3 c,c,c (ALA)0.051 g1404
PUFA 18:3 n-6 c,c,c0.007 g1321
PUFA 18:3i0 g1409
PUFA 18:40 g1276
PUFA 20:2 n-6 c,c0 g1313
PUFA 20:30.005 g1325
PUFA 20:3 n-30.005 g1405
PUFA 20:4 n-60 g1406
PUFA 20:40.003 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:40 g1411
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0.055 g1257
Fatty acids, total trans-monoenoic0.01 g1329
TFA 16:1 t0 g1303
TFA 18:1 t0.01 g1304
TFA 22:1 t0 g1305
TFA 18:2 t not further defined0.045 g1306
Fatty acids, total trans-polyenoic0.045 g1331
Tryptophan0.051 g1210
Threonine0.117 g1211
Isoleucine0.154 g1212
Leucine0.268 g1213
Lysine0.156 g1214
Methionine0.069 g1215
Cystine0.069 g1216
Phenylalanine0.177 g1217
Tyrosine0.118 g1218
Valine0.179 g1219
Arginine0.14 g1220
Histidine0.073 g1221
Alanine0.119 g1222
Aspartic acid0.195 g1223
Glutamic acid1.061 g1224
Glycine0.116 g1225
Proline0.367 g1226
Serine0.193 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Cookies, Chocolate Chip, Commercially Prepared, Regular, Higher Fat, UnenrichedUSDA SR Legacy · Apr 2019Cookies, Chocolate Chip, Commercially Prepared, Regular, Lower FatUSDA SR Legacy · Apr 2019Cookies, Chocolate Chip, Special DietaryUSDA SR Legacy · Apr 2019Cookies, Chocolate Chip, Dry MixUSDA SR Legacy · Apr 2019