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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, fig bars100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, fig barsCocoa, dry powder, unsweetened
Calorieskcal348228
Proteing3.719.6
Carbohydrateg70.957.9
Fatg7.313.7
Fiberg4.637
Total sugarsg46.41.8
Sodiummg35021
Saturated fatg1.18.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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