Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, fig bars100 g · USDA SR Legacy

vs.

BBeverage, instant breakfast powder, chocolate, sugar-free, not reconstituted100 g · USDA SR Legacy

Nutrient	Cookies, fig bars	Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted
Calorieskcal	348	358
Proteing	3.7	35.8
Carbohydrateg	70.9	41
Fatg	7.3	5.1
Fiberg	4.6	2
Total sugarsg	46.4	39
Sodiummg	350	717
Saturated fatg	1.1	2.2

Values change with the amount you choose. A dash means the nutrient was not reported.

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