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Food nutrition comparison

Two foods. A fair comparison.

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ACookies, oatmeal, commercially prepared, soft-type100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, oatmeal, commercially prepared, soft-typeCocoa, dry powder, unsweetened
Calorieskcal409228
Proteing6.119.6
Carbohydrateg65.757.9
Fatg14.713.7
Fiberg2.737
Total sugarsg—1.8
Sodiummg34921
Saturated fatg3.68.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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