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Sweets & desserts · Nutrition facts

Cookies, Oatmeal, Soft-Type

409 calories and 6.1 g of protein per 100 g. Reported fiber: 2.7 g.

USDA SR LegacyPublished Apr 2019

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Cookies, oatmeal, commercially prepared, soft-type

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172726
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
116calories
in 28.4 g
NutrientAmountDaily value
Protein1.7 g—
Carbohydrate18.6 g7%
Fat4.2 g5%
Fiber0.8 g3%
Total sugars——
Sodium99 mg4%
Saturated fat1 g5%
Potassium38 mg1%
Calcium26 mg2%
Iron0.79 mg4%
Magnesium9 mg2%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 6%Carbs 63%Fat 32%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3 g protein in 48.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 73 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water11 g1051
Energy409 kcal1008
Energy1,711 kj1062
Protein6.1 g1003
Total lipid (fat)14.7 g1004
Ash2.4 g1007
Carbohydrate, by difference65.7 g1005
Fiber, total dietary2.7 g1079
Calcium, Ca90 mg1087
Iron, Fe2.79 mg1089
Magnesium, Mg30 mg1090
Phosphorus, P209 mg1091
Potassium, K135 mg1092
Sodium, Na349 mg1093
Zinc, Zn0.44 mg1095
Copper, Cu0.55 mg1098
Manganese, Mn0.421 mg1101
Selenium, Se10.5 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.186 mg1165
Riboflavin0.228 mg1166
Niacin1.823 mg1167
Pantothenic acid0.461 mg1170
Vitamin B-60.085 mg1175
Folate, total34 µg1177
Folic acid26 µg1186
Folate, food8 µg1187
Folate, DFE52 µg1190
Vitamin B-120.01 µg1178
Vitamin A, RAE5 µg1106
Retinol4 µg1105
Vitamin A, IU32 iu1104
Fatty acids, total saturated3.63 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.005 g1263
SFA 14:00.068 g1264
SFA 16:01.956 g1265
SFA 18:01.581 g1266
Fatty acids, total monounsaturated7.988 g1292
MUFA 16:10.006 g1275
MUFA 18:17.981 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.204 g1293
PUFA 18:22.093 g1269
PUFA 18:30.109 g1270
PUFA 18:40 g1276
PUFA 20:40.002 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol5 mg1253
Tryptophan0.096 g1210
Threonine0.193 g1211
Isoleucine0.24 g1212
Leucine0.45 g1213
Lysine0.271 g1214
Methionine0.13 g1215
Cystine0.168 g1216
Phenylalanine0.301 g1217
Tyrosine0.213 g1218
Valine0.314 g1219
Arginine0.375 g1220
Histidine0.142 g1221
Alanine0.275 g1222
Aspartic acid0.489 g1223
Glutamic acid1.434 g1224
Glycine0.268 g1225
Proline0.416 g1226
Serine0.337 g1227

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