Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

ACookies, peanut butter, commercially prepared, regular100 g · USDA SR Legacy

vs.

BCocoa, dry powder, unsweetened100 g · USDA SR Legacy

Nutrient	Cookies, peanut butter, commercially prepared, regular	Cocoa, dry powder, unsweetened
Calorieskcal	473	228
Proteing	8.9	19.6
Carbohydrateg	58.2	57.9
Fatg	23.8	13.7
Fiberg	2.1	37
Total sugarsg	28.6	1.8
Sodiummg	463	21
Saturated fatg	6.8	8.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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