Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACookies, peanut butter, refrigerated dough100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, peanut butter, refrigerated doughCocoa, dry powder, unsweetened
Calorieskcal458228
Proteing8.219.6
Carbohydrateg52.157.9
Fatg2513.7
Fiberg1.137
Total sugarsg—1.8
Sodiummg39721
Saturated fatg5.88.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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