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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, brownies, dry mix, sugar free100 g · USDA SR Legacy
vs.
NutrientCookies, brownies, dry mix, sugar freeGelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
Calorieskcal426345
Proteing2.955.3
Carbohydrateg80.433.3
Fatg12.50
Fiberg4.20
Total sugarsg——
Sodiummg832,751
Saturated fatg20

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

Start with a familiar pair.

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Brown ricevs.White rice

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Whole wheat breadvs.White bread

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