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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, sugar, refrigerated dough, baked100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, sugar, refrigerated dough, bakedCocoa, dry powder, unsweetened
Calorieskcal489228
Proteing4.719.6
Carbohydrateg65.657.9
Fatg23.113.7
Fiberg0.937
Total sugarsg40.41.8
Sodiummg36221
Saturated fatg5.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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