Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACookies, sugar wafers with creme filling, regular100 g · USDA SR Legacy
vs.
BCocoa, dry powder, unsweetened100 g · USDA SR Legacy
NutrientCookies, sugar wafers with creme filling, regularCocoa, dry powder, unsweetened
Calorieskcal502228
Proteing3.819.6
Carbohydrateg70.657.9
Fatg23.213.7
Fiberg1.637
Total sugarsg431.8
Sodiummg10321
Saturated fatg11.98.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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