PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, matzo, whole-wheat100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, matzo, whole-wheatSnacks, beef jerky, chopped and formed
Calorieskcal351410
Proteing13.133.2
Carbohydrateg78.911
Fatg1.525.6
Fiberg11.81.8
Total sugarsg—9
Sodiummg21,785
Saturated fatg0.210.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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