PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, matzo, whole-wheat100 g · USDA SR Legacy
vs.
BSnacks, pork skins, plain100 g · USDA SR Legacy
NutrientCrackers, matzo, whole-wheatSnacks, pork skins, plain
Calorieskcal351544
Proteing13.161.3
Carbohydrateg78.90
Fatg1.531.3
Fiberg11.80
Total sugarsg—0
Sodiummg21,818
Saturated fatg0.211.4

Values change with the amount you choose. A dash means the nutrient was not reported.

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