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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, matzo, whole-wheat100 g · USDA SR Legacy
vs.
BSnacks, soy chips or crisps, salted100 g · USDA SR Legacy
NutrientCrackers, matzo, whole-wheatSnacks, soy chips or crisps, salted
Calorieskcal351385
Proteing13.126.5
Carbohydrateg78.953.2
Fatg1.57.4
Fiberg11.83.5
Total sugarsg—1.8
Sodiummg2842
Saturated fatg0.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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