PlateRatioSearch
Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, matzo, whole-wheat100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, matzo, whole-wheatSnack, BALANCE, original bar
Calorieskcal351415
Proteing13.128
Carbohydrateg78.948.7
Fatg1.512
Fiberg11.83.1
Total sugarsg—34.9
Sodiummg2253
Saturated fatg0.21.1

Values change with the amount you choose. A dash means the nutrient was not reported.

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