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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, matzo, whole-wheat100 g · USDA SR Legacy
vs.
NutrientCrackers, matzo, whole-wheatFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal351426
Proteing13.130
Carbohydrateg78.945
Fatg1.514
Fiberg11.82
Total sugarsg—27
Sodiummg2444
Saturated fatg0.24.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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