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Food nutrition comparison

Two foods. A fair comparison.

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ACrackers, rye, sandwich-type with cheese filling100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCrackers, rye, sandwich-type with cheese fillingDENNY'S, top sirloin steak
Calorieskcal481182
Proteing9.228.9
Carbohydrateg60.80.1
Fatg22.37.3
Fiberg3.6—
Total sugarsg——
Sodiummg1,044349
Saturated fatg62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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