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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, rye, sandwich-type with cheese filling100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientCrackers, rye, sandwich-type with cheese fillingT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal481196
Proteing9.231
Carbohydrateg60.80.5
Fatg22.37.8
Fiberg3.6—
Total sugarsg—0.5
Sodiummg1,044232
Saturated fatg62.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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