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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, rye, wafers, seasoned100 g · USDA SR Legacy
vs.
BSnacks, beef jerky, chopped and formed100 g · USDA SR Legacy
NutrientCrackers, rye, wafers, seasonedSnacks, beef jerky, chopped and formed
Calorieskcal381410
Proteing933.2
Carbohydrateg73.811
Fatg9.225.6
Fiberg20.91.8
Total sugarsg—9
Sodiummg8871,785
Saturated fatg1.310.9

Values change with the amount you choose. A dash means the nutrient was not reported.

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