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Savory snacks · Nutrition facts

Crackers, Rye, Wafers, Seasoned

381 calories and 9 g of protein per 100 g. Reported fiber: 20.9 g.

USDA SR LegacyPublished Apr 2019

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Crackers, rye, wafers, seasoned

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172745
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 82% of 1,039 other complete savory snacks profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
84calories
in 22 g
NutrientAmountDaily value
Protein2 g—
Carbohydrate16.2 g6%
Fat2 g3%
Fiber4.6 g16%
Total sugars——
Sodium195 mg8%
Saturated fat0.3 g1%
Potassium100 mg2%
Calcium10 mg1%
Iron0.67 mg4%
Magnesium23 mg6%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 9%Carbs 71%Fat 20%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.7 g protein in 52.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 55 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water4 g1051
Energy381 kcal1008
Energy1,594 kj1062
Protein9 g1003
Total lipid (fat)9.2 g1004
Ash4 g1007
Carbohydrate, by difference73.8 g1005
Fiber, total dietary20.9 g1079
Calcium, Ca44 mg1087
Iron, Fe3.04 mg1089
Magnesium, Mg106 mg1090
Phosphorus, P307 mg1091
Potassium, K454 mg1092
Sodium, Na887 mg1093
Zinc, Zn2.55 mg1095
Copper, Cu0.495 mg1098
Manganese, Mn2.371 mg1101
Selenium, Se32.5 µg1103
Vitamin C, total ascorbic acid0.1 mg1162
Thiamin0.316 mg1165
Riboflavin0.223 mg1166
Niacin2.474 mg1167
Pantothenic acid0.558 mg1170
Vitamin B-60.19 mg1175
Folate, total52 µg1177
Folic acid0 µg1186
Folate, food52 µg1187
Folate, DFE52 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU8 iu1104
Fatty acids, total saturated1.287 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.921 g1265
SFA 18:00.352 g1266
Fatty acids, total monounsaturated3.27 g1292
MUFA 16:10.037 g1275
MUFA 18:13.215 g1268
MUFA 20:10.011 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated3.608 g1293
PUFA 18:23.283 g1269
PUFA 18:30.318 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253

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