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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, rye, wafers, seasoned100 g · USDA SR Legacy
vs.
BSnacks, pork skins, barbecue-flavor100 g · USDA SR Legacy
NutrientCrackers, rye, wafers, seasonedSnacks, pork skins, barbecue-flavor
Calorieskcal381538
Proteing957.9
Carbohydrateg73.81.6
Fatg9.231.8
Fiberg20.9—
Total sugarsg——
Sodiummg8872,667
Saturated fatg1.311.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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