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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, rye, wafers, seasoned100 g · USDA SR Legacy
vs.
BSnack, BALANCE, original bar100 g · USDA SR Legacy
NutrientCrackers, rye, wafers, seasonedSnack, BALANCE, original bar
Calorieskcal381415
Proteing928
Carbohydrateg73.848.7
Fatg9.212
Fiberg20.93.1
Total sugarsg—34.9
Sodiummg887253
Saturated fatg1.31.1

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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