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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, rye, wafers, seasoned100 g · USDA SR Legacy
vs.
NutrientCrackers, rye, wafers, seasonedFormulated bar, ZONE PERFECT CLASSIC CRUNCH BAR, mixed flavors
Calorieskcal381426
Proteing930
Carbohydrateg73.845
Fatg9.214
Fiberg20.92
Total sugarsg—27
Sodiummg887444
Saturated fatg1.34.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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