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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, saltines (includes oyster, soda, soup)100 g · USDA SR Legacy
vs.
BSoup, fish, homemade (Alaska Native)100 g · USDA SR Legacy
NutrientCrackers, saltines (includes oyster, soda, soup)Soup, fish, homemade (Alaska Native)
Calorieskcal41872
Proteing9.57.4
Carbohydrateg74.15.6
Fatg8.62.2
Fiberg2.8—
Total sugarsg1.3—
Sodiummg94130
Saturated fatg1.70.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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