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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, saltines (includes oyster, soda, soup)100 g · USDA SR Legacy
vs.
BStew/soup, caribou (Alaska Native)100 g · USDA SR Legacy
NutrientCrackers, saltines (includes oyster, soda, soup)Stew/soup, caribou (Alaska Native)
Calorieskcal41841
Proteing9.53.8
Carbohydrateg74.14.8
Fatg8.60.7
Fiberg2.80.1
Total sugarsg1.3—
Sodiummg94172
Saturated fatg1.70

Values change with the amount you choose. A dash means the nutrient was not reported.

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