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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACrackers, wheat, sandwich, with cheese filling100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientCrackers, wheat, sandwich, with cheese fillingT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal497196
Proteing9.831
Carbohydrateg58.20.5
Fatg257.8
Fiberg3.1—
Total sugarsg—0.5
Sodiummg839232
Saturated fatg4.12.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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