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Meals & sides · Nutrition facts

Crackers, Wheat, Sandwich, with Cheese Filling

497 calories and 9.8 g of protein per 100 g. Reported fiber: 3.1 g.

USDA SR LegacyPublished Apr 2019

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Crackers, wheat, sandwich, with cheese filling

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172747
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 55% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
71calories
in 14.2 g
NutrientAmountDaily value
Protein1.4 g—
Carbohydrate8.3 g3%
Fat3.6 g5%
Fiber0.4 g2%
Total sugars——
Sodium119 mg5%
Saturated fat0.6 g3%
Potassium43 mg1%
Calcium29 mg2%
Iron0.37 mg2%
Magnesium8 mg2%
Vitamin C0.2 mg0%
Vitamin D——
Estimated energy from macros
Protein 8%Carbs 47%Fat 45%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.9 g protein in 40.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.2 g1051
Energy497 kcal1008
Energy2,079 kj1062
Protein9.8 g1003
Total lipid (fat)25 g1004
Ash3.8 g1007
Carbohydrate, by difference58.2 g1005
Fiber, total dietary3.1 g1079
Calcium, Ca204 mg1087
Iron, Fe2.62 mg1089
Magnesium, Mg54 mg1090
Phosphorus, P382 mg1091
Potassium, K306 mg1092
Sodium, Na839 mg1093
Zinc, Zn0.87 mg1095
Copper, Cu0.16 mg1098
Manganese, Mn1.083 mg1101
Selenium, Se24.3 µg1103
Vitamin C, total ascorbic acid1.5 mg1162
Thiamin0.358 mg1165
Riboflavin0.427 mg1166
Niacin3.185 mg1167
Pantothenic acid0.622 mg1170
Vitamin B-60.261 mg1175
Folate, total64 µg1177
Folic acid45 µg1186
Folate, food19 µg1187
Folate, DFE96 µg1190
Vitamin B-120.12 µg1178
Vitamin A, RAE21 µg1106
Vitamin A, IU71 iu1104
Fatty acids, total saturated4.129 g1258
SFA 4:00.027 g1259
SFA 6:00.014 g1260
SFA 8:00.011 g1261
SFA 10:00.017 g1262
SFA 12:00.017 g1263
SFA 14:00.107 g1264
SFA 16:02.639 g1265
SFA 18:01.271 g1266
Fatty acids, total monounsaturated10.351 g1292
MUFA 16:10.119 g1275
MUFA 18:110.196 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated9.166 g1293
PUFA 18:28.505 g1269
PUFA 18:30.637 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol7 mg1253
Tryptophan0.13 g1210
Threonine0.298 g1211
Isoleucine0.383 g1212
Leucine0.698 g1213
Lysine0.344 g1214
Methionine0.167 g1215
Cystine0.194 g1216
Phenylalanine0.472 g1217
Tyrosine0.3 g1218
Valine0.438 g1219
Arginine0.408 g1220
Histidine0.219 g1221
Alanine0.322 g1222
Aspartic acid0.506 g1223
Glutamic acid2.996 g1224
Glycine0.339 g1225
Proline1.036 g1226
Serine0.494 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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