Two foods. A fair comparison.
Change either food and choose the basis. Equal calories can tell a different story from equal weight.
| Nutrient | Crackers, wheat, sandwich, with cheese filling | KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed |
|---|---|---|
| Calorieskcal | 497 | 153 |
| Proteing | 9.8 | 27.3 |
| Carbohydrateg | 58.2 | 0.3 |
| Fatg | 25 | 4.8 |
| Fiberg | 3.1 | — |
| Total sugarsg | — | — |
| Sodiummg | 839 | 477 |
| Saturated fatg | 4.1 | 1.2 |
Values change with the amount you choose. A dash means the nutrient was not reported.
Start with a familiar pair.
See the portions and nutrient tradeoffs
Lentilsvs.ChickpeasSee the portions and nutrient tradeoffs
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Quinoavs.White riceSee the portions and nutrient tradeoffs
Brown ricevs.White riceSee the portions and nutrient tradeoffs
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Almondsvs.WalnutsSee the portions and nutrient tradeoffs
Almondsvs.CashewsSee the portions and nutrient tradeoffs
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Spinachvs.KaleSee the portions and nutrient tradeoffs
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Tofuvs.Chicken breastSee the portions and nutrient tradeoffs
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Lentilsvs.Black beansSee the portions and nutrient tradeoffs
Chickpeasvs.Black beansSee the portions and nutrient tradeoffs
Whole wheat breadvs.White breadSee the portions and nutrient tradeoffs
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