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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

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ACrackers, wheat, sandwich, with peanut butter filling100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCrackers, wheat, sandwich, with peanut butter fillingDENNY'S, top sirloin steak
Calorieskcal495182
Proteing13.528.9
Carbohydrateg53.80.1
Fatg26.77.3
Fiberg4.4—
Total sugarsg——
Sodiummg807349
Saturated fatg4.62.6

Values change with the amount you choose. A dash means the nutrient was not reported.

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