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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACracker, meal100 g · USDA SR Legacy
vs.
BDENNY'S, top sirloin steak100 g · USDA SR Legacy
NutrientCracker, mealDENNY'S, top sirloin steak
Calorieskcal383182
Proteing9.328.9
Carbohydrateg80.90.1
Fatg1.77.3
Fiberg2.6—
Total sugarsg0.3—
Sodiummg16349
Saturated fatg0.32.6

Values change with the amount you choose. A dash means the nutrient was not reported.

Common choices, clearly compared

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