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Meals & sides · Nutrition facts

Cracker, Meal

383 calories and 9.3 g of protein per 100 g. Reported fiber: 2.6 g.

USDA SR LegacyPublished Apr 2019

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Cracker, meal

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172750
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 54% of 1,416 other complete meals & sides profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
109calories
in 28.4 g
NutrientAmountDaily value
Protein2.6 g—
Carbohydrate22.9 g8%
Fat0.5 g1%
Fiber0.7 g3%
Total sugars0.1 g—
Sodium5 mg0%
Saturated fat0.1 g0%
Potassium33 mg1%
Calcium7 mg1%
Iron1.32 mg7%
Magnesium7 mg2%
Vitamin C0 mg0%
Vitamin D0 µg0%
Estimated energy from macros
Protein 10%Carbs 86%Fat 4%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 4.9 g protein in 52.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 89 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water7.6 g1051
Energy383 kcal1008
Energy1,603 kj1062
Protein9.3 g1003
Total lipid (fat)1.7 g1004
Ash0.6 g1007
Carbohydrate, by difference80.9 g1005
Fiber, total dietary2.6 g1079
Sugars, Total0.33 g2000
Calcium, Ca23 mg1087
Iron, Fe4.64 mg1089
Magnesium, Mg24 mg1090
Phosphorus, P104 mg1091
Potassium, K115 mg1092
Sodium, Na16 mg1093
Zinc, Zn0.69 mg1095
Copper, Cu0.225 mg1098
Manganese, Mn0.944 mg1101
Selenium, Se42.3 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.696 mg1165
Riboflavin0.468 mg1166
Niacin5.707 mg1167
Pantothenic acid0.467 mg1170
Vitamin B-60.039 mg1175
Folate, total136 µg1177
Folic acid114 µg1186
Folate, food22 µg1187
Folate, DFE216 µg1190
Choline, total19.6 mg1180
Vitamin B-120 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin76 µg1123
Vitamin E (alpha-tocopherol)0.43 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)0.3 µg1185
Fatty acids, total saturated0.271 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00 g1264
SFA 16:00.259 g1265
SFA 18:00.012 g1266
Fatty acids, total monounsaturated0.152 g1292
MUFA 16:10 g1275
MUFA 18:10.152 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.722 g1293
PUFA 18:20.683 g1269
PUFA 18:30.039 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Tryptophan0.107 g1210
Threonine0.247 g1211
Isoleucine0.342 g1212
Leucine0.639 g1213
Lysine0.179 g1214
Methionine0.162 g1215
Cystine0.208 g1216
Phenylalanine0.456 g1217
Tyrosine0.253 g1218
Valine0.388 g1219
Arginine0.321 g1220
Histidine0.196 g1221
Alanine0.282 g1222
Aspartic acid0.373 g1223
Glutamic acid3.241 g1224
Glycine0.316 g1225
Proline1.087 g1226
Serine0.448 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058