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Food nutrition comparison

Two foods. A fair comparison.

Change either food and choose the basis. Equal calories can tell a different story from equal weight.

Choose a fair basis
ACracker, meal100 g · USDA SR Legacy
vs.
BT.G.I. FRIDAY'S, classic sirloin steak (10 oz)100 g · USDA SR Legacy
NutrientCracker, mealT.G.I. FRIDAY'S, classic sirloin steak (10 oz)
Calorieskcal383196
Proteing9.331
Carbohydrateg80.90.5
Fatg1.77.8
Fiberg2.6—
Total sugarsg0.30.5
Sodiummg16232
Saturated fatg0.32.5

Values change with the amount you choose. A dash means the nutrient was not reported.

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